If you're often under stress, you need to learn to manage it well. If you don't, stress can affect your well-being. Over time, you may show symptoms of being stressed. Some of these symptoms are listed below.

Physical Frequent colds or flu, headaches, trouble sleeping, muscle tension, skin problems, trouble with digestion

Mental Poor concentration, forgetfulness, learning problems, frequent negative thoughts, speech problems Emotional Anxiety, depression, anger, irritability, feelings of helplessness, a lack of purpose, relationship troubles Behavioral Eating poorly, driving recklessly, abusing alcohol or drugs, being accident prone, showing aggression