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Weight Management
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Why Lose Weight?
Have you been told you should lose weight? There are many good reasons to lose extra weight. But don't do it just because someone else tells you to. Choose to do it for yourself, because you want to feel, look, and live better. Are you ready to make that choice? This booklet can help you decide. It also gives you advice and tips for how to lose weight safely and keep it off.

Reasons to Lose Weight
If you are carrying around extra weight, it may be a good idea to lose a few pounds. Below are some of the benefits of losing some weight and getting healthier. Which of them mean something to you?

For Yourself
Exercising and eating better to help lose extra weight may mean that:
  • Your clothes fit better
  • You have more energy for the things you want to do
  • Your body is stronger
  • You feel better about yourself
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For Your Health
If you are overweight, losing even a little weight can help you be healthier. The following health problems may be more likely if you are overweight:
  • Osteoarthritis (joint problems)
  • Type 2 diabetes
  • High blood pressure and heart disease
  • Gallbladder disease
  • Sleep apnea and other respiratory problems
  • Certain types of cancer
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