Believe That You Can Do It
How you think about yourself is just as important as what you do. If you don't think you can succeed, chances are you won't. Believe that you can stick to your plan and meet your goals. Keep in mind the tips below:
- Take time to imagine yourself being successful.
- If you don't meet a goal, don't use it as an excuse to give up on your whole plan. Adjust your goal and try again.
- Learn how to accept compliments. Even if you get embarrassed, just say "thank you."
- Make a list of the things that others like about you and that you like about yourself. Add something new from time to time. Keep this list to look at when you need a lift.
A Caution About Weight-Loss Programs
Structured weight-loss programs can be very useful for some people. But don't get taken in by an expensive fad. Before joining a program, ask these questions:
- Does it sound too good to be true? If it does, it probably is.
- Does it fit into your budget? If it doesn't, choose a less expensive option.
- Does it promise large amounts of weight loss quickly? If it does, it's not realistic or healthy.
- Do you have to avoid one kind of food or food group, or eat special food? No one food is the key to weight gain or loss. Eating a variety of foods is much healthier for your body.
- Does it address how to keep from gaining weight back once the program is over?
- Have you asked your doctor or registered dietitian about it? Don't take chances with your health–check with your health care provider before joining a program.
This information is not intended as a substitute for professional medical care.
Only your doctor can diagnose and treat a medical problem.
©2001 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030.
www.staywell.com 800 333-3032. All rights reserved.
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