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Managing Stress in a Fast-Paced World
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Staying with Your Action Plan
Now that you've launched your action plan, use the tips and resources below to help you keep going. You can then reach your stress-management goals and enjoy a busy life.

Tips for Reaching Your Goals
To achieve each goal you set, try these tips:
  • Set small, achievable goals and realistic dates for reaching them.
  • Keep notes on your progress.
  • Find a stress-management partner, and support each other.
  • Reward yourself for reaching your goals.
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Helpful Resources
If you need help setting or reaching goals, find someone you can talk to or who can suggest resources. Start by checking whether your company has an employee assistance program (EAP). Also, contact your doctor, your health plan's "help" line, or your local public health agency.


 
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Consultant:
Simma Sharon Lieberman, MS
With contributions by:
David J. Kundtz, MFT
Fran Scully, MA
Brian Luke Seaward, PhD

11174/9906

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