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What Is Insomnia?
Do you have trouble falling asleep? Do you wake up often during the night? Or, maybe you wake up too early in the morning. You may be suffering from insomnia. Talk to your health care provider if it lasts longer than a few weeks and you feel tired most of the time.
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What Causes Insomnia?
Some common causes of insomnia are:
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Medical problems such as pain, depression, medication side effects, or trouble breathing
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Circadian rhythm disorder, a shift in the body's normal 24-hour activity cycle
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Lifestyle factors such as a changing sleep schedule, lack of exercise, or too much caffeine
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Sleep settings such as a poor mattress, noise, or a room that's too hot or too cold
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Stress such as problems at work, money worries, or family events
This information is not intended as a substitute for professional medical care.
Only your doctor can diagnose and treat a medical problem.
©1999 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030.
www.staywell.com 800 333-3032. All rights reserved.
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