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Understanding Grief
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Helping Yourself
Do what you can to stay healthy. Reaching out for support also helps. You may find yourself asking: "Why?" It's normal to seek meaning by asking questions, but there's not always an answer for loss. With time, your loss may still be part of your life, but not the only thing in it.

Take Care of Yourself
Taking good care of yourself helps your body heal from the physical signs of grief. Try to stick with healthy exercise, sleep, and eating routines. What else do you need to feel better? Having family around can help you feel loved. Or you might need a walk or movie with friends to take your mind off things for a little while.

Accept Support
Joining the world again is part of healing. These tips may help:

  • Try not to withdraw from family and friends, even if it's hard to talk.
  • Tell people how they can help. It can be as simple as walking your dog.
  • Attend a support group of people who have been through the same type of loss.
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When to Get Help…
There's no normal length of time to grieve. But if you feel stuck and unable to move on, it may be time for professional help. Call your doctor if you:

  • Can't go to work or take care of the kids
  • Can't eat or sleep normally
  • Feel your grief is getting worse
  • Have repeated thoughts of suicide or of harming yourself

 
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