Walking Works for Everyone
You may have heard about the benefits of aerobic exercise. The popular sport of walking has all the benefits of other aerobic ("with oxygen") sports. Walking is an easy, convenient, inexpensive way to get fit and stay fit. So put your best foot forward and walk for fitness! Read on to learn how to plan your walking program.
"Will walking keep me fit?"
Yes. Regular walking at the right pace gives you all the benefits of other aerobic activities such as jogging and swimming.
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"Can I lose weight and keep it off?"
Yes. Per mile, walking can burn as many calories as jogging. Your healthcare provider can help work walking into your weight-loss plan.
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"Is walking safe for my health?"
Yes. Walking is safe if you have high blood pressure, diabetes, heart disease, or other conditions. Talk to your healthcare provider before you start.
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This information is not intended as a substitute for professional medical care.
Only your doctor can diagnose and treat a medical problem.
©2001 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030.
www.staywell.com 800 333-3032. All rights reserved.
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