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Walking for Fitness

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Keep on Track with Fitness Walking
Walking works for anyone, anytime, anywhere. That's because it's safe, convenient aerobic exercise. Once you start walking, your energy level should go up and your stress down. And you'll likely notice how much better you look and feel. Then you'll be inspired to stay on the fitness track!

On Your Mark...

Want more information about walking for fitness? Contact your local community recreation center or senior center. Or try one of these groups:

Shape Up America
www.shapeup.org

President's Council on Physical Fitness and Sports
202-690-9000
www.fitness.gov

YMCA/YWCA
888-333-9622
www.ymca.com

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Consultant:
Linda J. Moore, MPH
With contributions by:
Heather Baranoski, MS, Cardiology
Daniel B. Bauwens, MD, Cardiology
Mary Ann Champagne, RN, MSN, Clinical Nurse Specialist
Frederick E. Kuhn, MD, Cardiology
Susan A. Tweed, MS, RN
Karen M. Williams, RN, Health Educator

11339/0204

This information is not intended as a substitute for professional medical care.
Only your doctor can diagnose and treat a medical problem.
©2001 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030.
www.staywell.com 800 333-3032. All rights reserved.

Last Revised 07/2009 20351091(1)-12/03-EBS-CON

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