Control Your Triggers
Once you know your triggers, you can act to avoid or control them.
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Avoid triggers if you can. For example, stay clear of alcohol and foods that trigger your headaches. Use unscented household products. Keep regular sleep habits. Manage stress to help control emotional triggers.
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Change your behavior at times when triggers can't be avoided. For example, make sure to get enough rest and drink plenty of water while you're traveling. Make sure to carry a hat, sunglasses, and your medications. Be alert for migraine symptoms so you can treat a migraine early if it happens.
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Preventive Medications
Your healthcare provider may prescribe certain medications to help prevent migraines. You may take these medications each day or only at times when headaches are likely. Medications that may help prevent migraines include beta-blockers, anticonvulsants, tricyclic antidepressants, and certain vitamins and minerals.
Long-term Prevention
Certain lifestyle changes can help to prevent and lessen the severity of migraine headaches.
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Exercise. Regular exercise can improve overall health and help prevent headaches. (If exercise triggers your migraines, talk to your doctor.)
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Keep regular habits. Don't skip or delay meals. Make sure to drink plenty of water. Go to bed
and get up at about the same time daily.
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Consider complementary therapies, such as biofeedback and acupuncture.
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Avoid consuming too much caffeine. You may find that caffeine helps relieve pain during an attack. But consuming caffeine on a daily basis may contribute to headaches.
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"I have fewer headaches when I go to bed and get up at the same time each day, including weekends."
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This information is not intended as a substitute for professional medical care.
Only your doctor can diagnose and treat a medical problem.
©2001 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030.
www.staywell.com 800 333-3032. All rights reserved.
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