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Osteoporosis & Bone Loss

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Bone Is Living Tissue
Your bones are alive and always changing. Keeping bones properly fed and exercised helps them stay strong and able to provide support. The body has a natural system for maintaining bone. Understanding this system can help you learn how to maintain your bones.

A Balanced System Supports the Body
The body is always making and losing (resorbing) bone. This process is called remodeling. Bone-making cells form new bone using calcium and other minerals. These minerals come from the food you eat. Bone-resorbing cells take bone apart. They do this so the minerals can be used to repair an injury or make new bone. When this bone-making system is in balance, the same amount of bone is built and resorbed. This way, bones stay strong and are able to support the body.

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