Sign In



Remember Me

MedlinePlus®

A service of the National Library of Medicine.

Resource Library

Powered by:   Print This Page   Add To My Folder

This information is provided by an independent source. Merck & Co., Inc. is not responsible for this content. Please discuss any and all treatment options with your healthcare professional. The manufacturer of a product generally has the most complete information about that product.

Krames Index Print This Article Print This Article
Osteoporosis & Bone Loss
<  Previous     Page 13 of 14      Next  >
<<  First Page        Last Page  >>

Thinking About Safety
People with low bone density are at risk for falls and fractures. This risk is even greater if you've already had a fracture. Take a minute to think about your safety and the safety of your loved ones. Are there ways to increase your home safety? Do you have friends or family who might need your help?

Home Safety
A large part of life is spent at home. To make your home safer:
  • Keep a flashlight by the bed. Place nightlights in bathrooms and hallways.
  • Remove or fasten loose rugs, carpeting, and stair treads.
  • Keep cords out of walkways.
  • Keep stairs free of clutter. And make sure handrails are secure.
  • Install handholds in the bathroom.
  • Use a shower stool. Also, apply adhesive strips to the tub or shower floor.
 		15a11362

Personal Safety
Keeping your balance is the key to avoiding fractures caused by falls. Talk to your healthcare provider about avoiding medications that alter your sense of balance. To increase your safety:
15b11362
  • Use handrails on stairs and escalators.
  • Wear glasses, if you need them. Use them when you go out. And wear them if you get up to go to the bathroom at night.
  • Wear shoes that fit properly and have slip-resistant soles.
  • Walk slowly and watch where you're going.
  • Don't walk with your hands in your pockets. Keep your hands free for balance.
  • Avoid walking outside at night, in dark areas, and on wet or icy surfaces.


 
<  Previous      Page 13 of 14      Next  >
<<  First Page        Last Page  >>

This information is not intended as a substitute for professional medical care.
Only your doctor can diagnose and treat a medical problem.
©2001 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030.
www.staywell.com 800 333-3032. All rights reserved.
Print This Page   Add To My Folder

Last Revised 07/2009 20351091(1)-12/03-EBS-CON