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You Can Control Your Cholesterol <  Previous      Page 2 of 20      Next  > <<  First Page        Last Page  >> A Guide for Low-Cholesterol Living Have your cholesterol level tested as often as your doctor suggests. That way you'll know if it's at a healthy level. You can help control your cholesterol by making changes in what you eat and taking some of the other steps discussed in this booklet. The sooner you start, the better, because improving your cholesterol level lowers your risk for heart disease. Testing Your Cholesterol Level A simple blood test shows what your cholesterol level is and whether you are at increased risk for heart disease. Changing Your Diet Reduce your weight and your cholesterol level by making wise food choices and by using low-cholesterol cooking techniques. Exercise and Other Steps Help control your cholesterol by getting regular aerobic exercise and reducing other heart risks, such as smoking.   <  Previous      Page 2 of 20      Next  > <<  First Page        Last Page  >>

  

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