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Controlling Allergens Where You Live Controlling allergens is most important in your home, especially in your bedroom. Even a clean home can be full of allergens, so take a moment to see what you can do to cut down on allergens in each room of your home. Don't forget your car and your work area, too. And try to avoid things like cigarette smoke and perfume that can irritate your nose and make your allergies worse.  Buy an air purifier with a HEPA filter. Look in consumer magazines for recommendations. Avoid vaporizers and humidifiers, since they encourage mold and dust-mite growth. Use shades or vertical blinds instead of horizontal blinds, which collect dust. Replace drapes with curtains that can be washed regularly. Enclose mattresses, box springs, and pillows in allergy-proof casings. Use washable blankets and quilts. Avoid feather pillows, down comforters, and wool blankets. Install a fan to keep the bathroom well ventilated. Don't let wet clothing sit and grow mold. And don't hang clothes outside to dry where they can collect airborne pollen. Dry clothing immediately in a clothes dryer that's vented to the outside. Check stored food for spoilage and mold growth. Clean up spills right away. Avoid dust-catching clutter. Have enclosed places to keep books, toys, and clothes. Keep closet doors closed. Use washable throw rugs wherever possible, or have bare floors. Put filters over forced-air heating vents. Change the filters regularly. Keep your car clean. Vacuum the seats and carpets regularly. If you have air conditioning, use it instead of opening the windows. Keep rain gutters clean. Remove leaves and debris that can grow mold.
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Only your doctor can diagnose and treat a medical problem. ©2001 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030. www.staywell.com 800 333-3032. All rights reserved. |
