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Coping With Panic Attacks
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Taking Back Your Life
You can't control the chemical release that causes the actual panic attack. But you can learn ways to cope with panic attacks.

What to Do During an Attack
  • Remind yourself that your body is having a false alarm. Nothing bad will happen to you. You've survived attacks before, and you will this time, too.
  • Try not to think frightening thoughts about what might happen. You won't die or go crazy.
  • Don't fight your feelings. Let them come and ride them out. Focus on a task like counting backward from 100. Think about someplace relaxing, such as a tropical island or quiet meadow. Ask your doctor or counselor to suggest other relaxation techniques.
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Overcoming the Fear
Fear of a panic attack can make you miserable, but you can overcome it. Ask your doctor or counselor for help, and remember these tips:
  • Keep in mind that places and activities don't cause attacks. Separate the attack from the situation, and make an effort not to avoid the situation in the future.
  • Don't give in to the temptation to use alcohol or unprescribed drugs as an escape. In the long run, they will only add to your problems.

 
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