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When a Loved One Is Depressed
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Recognizing the Symptoms of Depression
People who are depressed may:
  • Feel unhappy, sad, blue, down, or miserable most of the time, nearly every day.
  • Feel helpless, hopeless, or worthless.
  • Lose interest in hobbies, friends, and activities that used to give pleasure.
  • Not sleep well or sleep too much.
  • Gain or lose weight.
  • Feel low on energy or constantly tired.
  • Have a hard time concentrating or making decisions.
  • Lose interest in sex.
  • Think about suicide.
 Depressed people may also have physical symptoms, such as stomachaches, headaches, or backaches.

What You Can Do
If you know someone you think is depressed, there are ways you can help. First, offer your support. Encourage the person to get professional help. Don't try to do everything yourself–suggest that the person talk to other friends and family members. Finally, keep in mind that even though depression is a frustrating illness, treatment is often successful.

 
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