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Living with Rheumatoid Arthritis

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Exercises that improve joint motion can make movement less painful.

Start to Exercise
Gentle exercise can make it easier to use your joints. Keep the following in mind when you work out:

Choose exercises that improve joint motion and make your muscles stronger. Your doctor or a physical therapist may suggest a few.
Low-impact activities, such as walking, biking, or exercising in a warm pool, are good.
Don't push yourself too hard at first. Slowly build up your endurance over time.
When pain and stiffness are really bad, cut back on your workout.

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This information is not intended as a substitute for professional medical care.
Only your doctor can diagnose and treat a medical problem.
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www.staywell.com 800 333-3032. All rights reserved.

Last Revised 07/2009 20351091(1)-12/03-EBS-CON

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