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Elder Care
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Staying Physically Active
Exercise may be the only real fountain of youth available to us. According to exercise experts, exercise reduces stress; enhances mood; improves mental functions, such as problem-solving and short-term memory; reduces negative emotional states such as depression. It also leads to better eating habits, less cigarette smoking, and better sexual functioning. It can also trim excess pounds and reduce or eliminate the need for some types of medications such as blood pressure lowering drugs. Staying physically active with a program of regular exercise can help ensure a healthy, independent life well into old age.

The first step in becoming more physically fit is to find physical activities you enjoy. If you resist the idea of a regular fitness program, explore ways you can combine your exercise with other activities you enjoy. For example, if you like birdwatching, you might combine that activity with hiking or canoeing. If you enjoy golf, forego the cart and walk the course. The trick is to find activities you enjoy and will stick with over time.

Most healthy seniors can start a fitness program without consulting a physician. However, if you are considering a vigorous program, and you've never exercised, or if you have any health problems, and haven't seen a doctor in a while, it's a good idea to consult a physician before you begin.

For many people–both old and young–walking is the perfect exercise. A brisk walk of 30 minutes or more daily is enough to keep most people reasonably fit. To achieve the maximum health benefits, you should walk briskly enough to breathe deeply, but not be out of breath. You should still be able to carry on a conversation. Don't push too hard too fast. Start slowly and build up your fitness level over several months. If you feel out of breath, faint or dizzy, or feel tightness or pain in your chest, stop immediately. If you are taking medication or if you have chronic health problems, talk with your doctor before starting an exercise program. 1a35300


 
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Last Revised 07/2009 20351091(1)-12/03-EBS-CON