Sign In



Remember Me

MedlinePlus®

A service of the National Library of Medicine.

Resource Library

Powered by:   Print This Page   Add To My Folder

This information is provided by an independent source. Merck & Co., Inc. is not responsible for this content. Please discuss any and all treatment options with your healthcare professional. The manufacturer of a product generally has the most complete information about that product.

Krames Index Print This Article Print This Article
Wellness
                        Page 1 of 9      Next  >
                               Last Page  >>

Are You On The Path To Wellness?
Being healthier is not an all-or-nothing proposition. You can begin on the path to wellness by making small changes.

Do you know how your health habits can affect longevity?
No

Are you healthier than you were five years ago?
No

Do you exercise regularly?
No

Do you limit the amount of refined sugar, fat, sodium, and cholesterol in your diet?

Do you have techniques for identifying and handling the stress and tension in your life?
Answers:
  1. By eliminating some unhealthy habits from your life and adding other healthy ones, you could add years to your future.
  2. It is a myth that as you age, your health and well-being is guaranteed to suffer. You can make lifestyle changes and live a healthier life at any time.
  3. Regular exercise can lower your risk of heart attack and stroke. It can also help keep you trim and increase your mental alertness.
  4. You are what you eat. Small changes in your diet can affect many areas of health, from cholesterol and weight control to high blood pressure.
  5. Being able to identify what causes you stress is the first step in getting your life under control. The next step is learning how to change your reaction to what stresses you.


 
                        Page 1 of 9      Next  >
                               Last Page  >>

This information is not intended as a substitute for professional medical care.
Only your doctor can diagnose and treat a medical problem.
©1998 The StayWell Company, 1100 Grundy Lane, San Bruno, CA 94066-3030.
www.staywell.com 800 333-3032. All rights reserved.
Print This Page   Add To My Folder

Last Revised 07/2009 20351091(1)-12/03-EBS-CON