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Managing Fibromyalgia

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What You Can Do
Fibromyalgia can be an ongoing problem. But it doesn't have to keep you from doing the things you enjoy. You can take steps to feel better. Start by following a treatment plan that includes exercise and good sleep habits. It also helps to avoid triggers that can set off your symptoms.

Make Exercise Part of Your Life
Gentle exercise can help lessen your pain. Keep the following in mind when you work out:

Always stretch your muscles before and after you exercise.
Choose low-impact sports, such as fast walking, biking, swimming or other water exercises.
Don't push yourself too hard at first. Slowly build up your endurance over time.
Stick to it. For best results, exercise should become part of your normal life.

Brisk walking is a good low-impact exercise.

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