Questions to Ask
Your Doctor for Women

You and Your Doctor >> Questions to Ask Your Doctor for Women

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Going to see the doctor? Even the best physician can't give you the right answers if you're not asking the right questions. Our simple, structured, and easy to read "Questions to Ask Your Doctor" section helps put you in control of your healthcare.

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Review the following 'Questions To Ask' about fitness so you're prepared to discuss this important health issue with your health care professional.

1. What are the best types of exercises for me? How should I tailor my exercise program to my particular fitness needs?

2. Do I need to undergo an exercise test with electrocardiography (exercise stress test) prior to beginning an exercise program?

3. What is my resting heart rate? What should my heart rate be while I'm exercising?

4. What signals should I watch out for while I'm exercising?

5. At what duration, frequency and intensity should I begin my exercise program? What should I be able to work up to?

6. What if I experience chest pain, faintness or dizziness or bone or joint pain while exercising?

7. If weight training is recommended, what weight should I start out with?

8. How might my medications affect my exercise program, especially exercise intensity and heart rate response?

9. Should I change my diet in any way after I start exercising?

10. Can you recommend a hospital-based fitness program?