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Living Better, Living Longer: The secrets of healthy aging
The information provided is not intended to be a substitute for professional medical advice. A licensed healthcare professional should be consulted for diagnosis and treatment of any and all medical conditions.

Living Better, Living Longer: The secrets of healthy aging

The science of aging

Pushing the limits of life span

Genes and your biological clock

Biochemistry and aging

Wear and tear and DNA errors

Immune system slowdown

Extending and enhancing your life

Smoking: An enemy of longevity

Diet and aging: Gaining a nutritional edge

Watching your weight

Staying active

An ounce of prevention

Enhancing your sexuality

Staying sharp

Staying connected

Sidestepping some common conditions

Heart disease

Stroke

Alzheimer's disease

Vision problems

Hearing loss

Urinary incontinence

Planning for the future

Understanding advanced healthcare directives

Planning for long-range care

Glossary

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